Buffalo and Ranch Chicken Fingers


I enjoy getting emails from Betty Crocker!  Why you ask?  Well because I found this quick and easy recipe for chicken.

The recipe is originally for Franks hot sauce or Louisiana hot sauce, but the kids may not like that so much.  Therefore, the ranch is included.

I feel as though it’s been sooo long since I’ve blogged.  And it’s not because I haven’t made things to put on here, it’s been about finding the time and getting it done.

So if you’re in a rush or just want to try something different that is kid friendly, you’ve got to give these a try!  Add some french fries on the side and it’s good to go!!

Here’s what you need:

1/4     cup buffalo wing hot sauce
1 1/4     cups Progresso® plain panko crispy bread crumbs
1/2     teaspoon paprika
1/4     teaspoon salt
2     tablespoons butter or margarine, melted
1     lb boneless skinless chicken breasts, cut crosswise into 24 (1/2-inch-thick) strips
Blue cheese dressing, if desired
Celery sticks, if desired



Here’s what you do:

Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.

In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture. Place on cookie sheet.
Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown. Serve chicken with dressing and celery sticks.


Nutritional Information:

1 Serving (1 Serving)Calories 160(Calories from Fat 60),Total Fat 6g(Saturated Fat 2 1/2g,Trans Fat 0g),Cholesterol 45mg;Sodium 380mg;Total Carbohydrate 13g(Dietary Fiber 0g,Sugars 0g),Protein 14g;Percent Daily Value*:Calcium ;Exchanges:1 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;1 1/2 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.

Have a great rest of the week.

Patricia – Two Girls Cooking