Blueberry-Banana Stacks

So today I was supposed to have a little guest blogger.  However, she decided it was best to go outside and play.  I found this snack that I wanted Brooklyn to try and make since there was no stove or hot things involved.  And I wanted her to type in how she made it while I took the pictures.  But again, play time was more important!  So Nana made them!!

Nothing too hard about making these at all.  They were pretty good if I do say so myself.  And the kids sure didn’t have a problem coming in and making the ones I made either!!

I used fat free cream cheese, the rice chips are full of fiber, the fruit…..A great snack for the kids (and the big kids as well.

Ingredients
  • mini chocolate, caramel, or berry-flavored popcorn cakes (use as many as you want)
  • 1 – 2 tablespoons strawberry-flavored cream cheese
  • banana slices
  • fresh blueberries
Make ItSpread cakes with cream cheese and top with banana slices. If desired, dollop with additional cream cheese and top with a blueberry. Serves 2.I made about 12 of the stacks so that there was enough to pass around for all of us.  They are all gone!!!!  I’m not sure if you can call these healthy or not but it’s better than snacking on candy!!Have a great weekend.

Patricia – Two Girls Cooking

Source:

Parents.com

 

Rocket Pops

Jodi introduced me to a pretty cool app for our iPads called “Big Fork Little Fork.”  Since I have little ones that I love helping me in the kitchen I decided to give it a try.

I LOVE IT.  First of all this app gives you options when clicking on each recipe to email it, send it to Facebook, print it or save it to my iCal.  Since I make my weekly meal plan on a Numbers program, I thought this was the coolest thing.  It saves to what day of the week I plan on making it.  It saves to that day, gives the ingredients and the directions.  I LOVE IT.

The recipes on there are very kid friendly!!  When I saw these Rocket Pops, I knew we’d have fun with these!  I remember being a kid and waiting for the ice cream truck to come by so I could get a “bomb pop”, which is what these remind me of!  I can’t say that I’ve made homemade frozen treats like this before and I’m not sure I’ll be able to wait over night to see how they turned out! (SHE HAD THIS FOR BREAKFAST THE NEXT DAY)

The weather is just starting to get warm outside, so these cool treats are just in time for the kids to have (and the big ones too!!).

Having new recipes means I’ll have a lot more to post with the kids as well.

LOVE THIS APP!!  Did I already say that.

What you need:

1 pkg. (4-serving size) JELL-O Cherry Flavor Gelatin

1 cup  sugar, divided

2 cups boiling water, divided

ice cubes

2 cups cold water, divided

1 pkg. (4-serving size) JELL-O Berry Blue Flavor Gelatin

1 tub (8 oz.) COOL WHIP Whipped Topping, thawed

Make it:

1. Combine dry cherry gelatin mix and 1/2 cup of the sugar in medium bowl.  Add 1 cup of the boiling water; stir at least 2 min. until gelatin is completely dissolved.  Add enough ice cubes to 1 cup of the cold water to measure 2 cups.  Add to gelatin; stir until ice is completely melted.  Pour evenly into 16 (5-oz.) paper or plastic cups, adding about 1/4 cup of the gelatin to each cup.  Freeze 1 hour.

2. Meanwhile, combine dry blue gelatin mix and remaining 1/2 cup sugar in medium bowl.  Add remaining 1 cup boiling water; stir at least 2 min. until gelatin is completely dissolved.  Add enough ice cubes to remaining 1 cup cold water to measure 2 cups.  Add to gelatin; stir until ice is completely melted.  Refrigerate 1 hour.

3. Spoon about 3 Tbsp. of the whipped topping over red gelatin in each cup; top evenly with blue gelatin, adding about 1/4 cup of the gelatin to each cup.  Freeze 1 hour or until almost firm.  Insert wooden pop stick or plastic spoon into center of each cup for handle.  Freeze an additional 4 hours or overnight.  To remove pops from cups, place bottoms of cups under warm running water for 15 sec.  Press firmly on bottoms of cups to release pops.  (Do not twist or pull pop sticks.)  Store leftover pops in freezer.

Ok, well I have the last part left.  They are in the freezer for four hours.  It’s after 10pm so I guess I’m going to have to wait until after I wake up to have one of these!  But since I’ve got a scratchy throat, who says I can’t have one for breakfast!

How cute and fun are these!  Both Brooklyn and I have a cold right now.  These help our throat feel much better!  So much so we’ll have to try maybe more than one!!

Have a great rest of the week.  You con’t have to have little kids to get this app and have fun in the kitchen!!

Enjoy.

Patricia – Two Girls Cooking ; )

Source:

Kraft Recipes

Big Fork Little Fork App

nutritional info per serving

Calories
 130
 2.5 g
 2.5 g
 0 mg
 45 mg
 26 g
 24 g
Protein
 1 g
Vitamin A
 0 %DV
Vitamin C
 0 %DV
 0 %DV

20 Low Sugar Snacks

I subscribed to Every Day Health and get daily emails.  Some are about exercises, oral hygiene habits, healthy eating habits, etc.  When this email came to me I thought I’d share it in case there are others out there that are trying to watch your sugar intake.  Whether you’re diabetic, have cholesterol issues or what not, these sounded pretty good.   I know that I’ll give quite a few of them a try.

I realized that when I was put on a low fat/low cholesterol diet I removed those foods that were high in fat (or tried to do the best I could).  But what I also learned from watching a recent 60 minutes program “Is Sugar Toxic”? I had to make some changes.  When I took the fat out of the food, I was replacing more sugar in my body.  The show states that when food takes the fat out, it’s replaced with sugar to make it taste better.  So for those that are diabetic and also trying to watch your fat intake, this could be helpful.  I’m sure not a doctor by any means, I’m just speaking on what I’ve seen happen to my own body by removing those fatty foods.  My blood glucose numbers got higher!

That means the dang Easter candy is out!  Though I believe that all things are in moderation, I also believe that what I saw on the show to be eye opening.  No I’m not getting anything by promoting 60 Minutes or Every Day Living, I’m just trying to pass on a good word when I see it.  If you don’t have time to watch the video, let me share one important thing that surprised me the most.  These doctors did a study with healthy adults.  They put them in a room, where they were observed 24/7 on their eating habits.  The first month they were given food that was good for them, it was weighed out for size control.  They would monitor their blood levels for any changes.

The next month they gave foods full of sugar, kool aid, fatty foods, etc.  They monitored they blood levels every 30 minutes.  There was a noticeable change in their blood sugar levels within 2 weeks.  Just an eye opening thought.  Again, when I came across this site with the low sugar snacks, I had to post.

Here you go..

Low-Sugar Snacking
The best snacks for type 2 diabetes have no added sugar and combine protein and healthy fats with high–quality carbohydrates — an ideal mix for keeping hunger at bay and blood–sugar levels on an even keel. Choose one or two of the following snacks per day; I’ve also provided the total meal breakdowns for people who use the food-exchange system, and the total calories and grams of carbs for those who opt for carb–counting.

Part-Skim String Cheese
Perfect for on-the-go snacking, one stick of part-skim string cheese is packed with protein and calcium — plus, there’s minimal carbohydrate so this snack hardly impacts your blood sugar.
80 calories, 0 g carbohydrates
Exchanges: 1 medium-fat meat

 

Hard-boiled Egg Whites
Snacking on four hard-boiled egg whites will give you the boost you need to keep going in between meals. Because egg whites are pure, high-quality protein, they have minimal impact on your blood sugar. Plus, boiling eggs takes only a couple minutes, and they can be stored in the fridge, making them a great grab-and-go option during the week.
70 calories, 0 g carbohydrates
Exchanges: 2 very lean meat

Turkey or Ham Lettuce Wraps
Want to put a fun “twist” on a low-calorie snack? Wrap two ounces of turkey or lean ham in fresh, crispy lettuce — it’s a tasty combo that will satisfy your hunger and boost your energy levels.
70 calories, 2 g carbohydrates
Exchanges: 2 very lean meats

Whole Nuts
Nuts are one of nature’s perfect foods, since they offer a highly nutritious package of fiber, protein, and heart-healthy unsaturated fats, plus antioxidants. Because they’re portable and don’t require refrigeration, you can stash them in your purse or car for an “emergency snack” when you’re on a tight schedule. I recommend one ounce (about a quarter-cup, and don’t go overboard since they’re high in calories) of unsalted almonds, cashews, pecans, walnuts, peanuts, macadamia nuts, or soy nuts.
180 to 200 calories, 4 to 9 g carbohydrates
Exchanges: 4 fats

Cottage Cheese with Nuts or Flaxseed
Cottage cheese is packed with energy-boosting lean protein. Sprinkle two tablespoons of ground flaxseed (high in omega-3s and fiber) or one tablespoon of nuts on a half cup of fat-free or 1 percent reduced-fat cottage cheese for a nutritious, filling snack.
130 to 140 calories, 4 to 7 g carbohydrates
Exchanges; 2 lean meats, 1–2 fats

Peanut Butter with Celery Sticks
Here’s one yummy snack that deserves its popularity! Peanut butter delivers appetite-satisfying protein, and it’s a good source of monounsaturated (healthy) fat. Enjoy crunchy, low-calorie celery sticks with one level tablespoon of peanut butter (look for an all-natural brand with no added sugar or oils) for only 100 calories.
100 calories, 4 g carbohydrates
Exchanges: 2 fats

Pistachios
I single out pistachios for a couple of reasons: Of all types of nuts, they contain the highest level of phytosterols — natural plant compounds that have been shown to lower cholesterol. They’re also my “nut of choice” when it comes to weight loss: For 100 calories you get about 25 pistachio nuts (per nut, they’re the least caloric of all nuts) and, because you have to remove the shells, they’ll slow down your eating!
100 calories, 5 g carbohydrates
Exchanges: 2 fats

Edamame
Edamame (green soybeans) contain fiber-rich, high quality carbohydrate, protein, and heart-healthyomega-3 fats, a winning trio that helps keep blood-sugar levels steady. Buy them in the pod (like pistachios, the shells will slow down your eating) and steam or microwave a cup’s worth, snap them open, and pop ’em in your mouth — yum!
150 calories, 12 g carbohydrates
Exchanges: 1 medium-fat meat, 1 starch

Veggies with Guacamole or Hummus
Guacamole (a heart-healthy pick, thanks to themonounsaturated fats in avocado) and hummus (made from nutrient-rich, high-fiber chickpeas) both make great snacking dips. Try a quarter cup of either with sliced vegetables for your next mid-afternoon pick-me-up.
120 to 150 calories, 13 g carbohydrates
Exchanges: 2 vegetables, 1 to 2 fats

Sunflower Seeds
Sunflower seeds may be tiny, but they’re big on nutrition. Like nuts, they’re high in healthy fats and protein and low in carbs — the ideal nutrient ratio for a diabetes-friendly snack. As an added bonus, the seeds are rich in magnesium, a mineral that may aid in blood sugar control. A half cup of shell-on sunflower seeds is a good snack-sized portion (and removing the shells will slow down your munching). Ideally, choose unsalted seeds to keep sodium levels down.
120 calories, 4 g carbohydrates
Exchanges: 3 fats

Celery Sticks and Cream Cheese
Though it’s not as high in protein as cottage cheese or peanut butter, cream cheese is a soft, spreadable cheese that can be a satisfying addition to a snack of celery sticks (or another crisp veggie). Regular cream cheese is very high in fat, so make sure to choose a reduced-fat brand and limit your portion to two tablespoons.
80 calories, 2 g carbohydrates
Exchanges: 1.5 fat

Sugar-Free Gelatin
Yearning for something sweet and fruity? Sugar-free gelatin will satisfy your craving for almost no calories. And, if you’re following the exchange system, it’s considered a “free food” (meaning you can eat it whenever you like)!
10 calories, 0 g carbohydrates
Exchanges: free food

(I had no clue on this one.  I will be making more sugar free jello).

Veggies with Cottage Cheese
Looking for another way to enjoy protein-packed cottage cheese? Use it as a dipping sauce for your favorite crudités. Slice up cucumbers, baby carrots, or pepper strips and pair with a half cup of nonfat or low-fat cottage cheese. You’ll feel full — without any guilt — in no time!
110 calories, 10 g carbohydrates
Exchanges: 2 lean meats; 1 ½ vegetables

Apple and Peanut Butter
Another high-scoring snack that can be quickly assembled by slicing a small apple and topping it with a level tablespoon of natural peanut butter. High in protein, high in fiber, and plenty of taste in every bite.
166 calories, 22 g carbohydrates
Exchanges: 1 fruit, 2 fats

Rice Cake with Cheese
Top a low-cal rice cake with a slice of reduced-fat or fat-free cheese. The cheese adds protein to keep you satisfied, and the entire snack is still pretty low in carbohydrates, making this a great choice for dieters with diabetes.
85 calories, 7 g carbohydrates
Exchanges: 1 lean meat, ½ starch

Yogurt with Flaxseed or Nuts
Yogurt is an excellent source of lean protein, which plays an important role in weight loss and managing blood sugar for type 2 diabetes. Top a six-ounce container of calcium-rich nonfat plain or artificially sweetened yogurt with two tablespoons of ground flaxseed and you’ll add a heart-healthy boost of omega-3s. For added variety, swap the flaxseed for 1 tablespoon chopped almonds, pecans, or walnuts. Note that I recommend artificially sweetened yogurt for diabetics rather than regular sweetened yogurt to keep carb intake to a minimum.
150 calories, 20 g carbohydrates
Exchanges: 1 to 2 fats, 1 fat-free milk

Oranges and Almonds
For an energy-boosting bite, this snack gets an A plus. Oranges have a high water content and more soluble fiber than most fruits, and almonds (ten make a great snack-sized portion) deliver a nutritious package of fiber, protein, and heart-healthy unsaturated fats.
150 calories, 21 g carbohydrates
Exchanges: 1 fruit, 2 fats

Soy Crisps
If you’re looking for an alternative to traditional high-fat snacks like potato chips, baked soy crisps are it. They’re full of satisfying crunch and low in calories and fat, but they still pack a nutritional punch because they contain soy protein and fiber. Check labels before you buy; some brands offer calcium-fortified or gluten-free flavors.
100 calories, 14 g carbohydrates
Exchanges: 1 lean meat, 1 starch

Sugar-free Ice Pops
Cool and refreshing, sugar-free ice pops are a delightful summer treat — but I actually recommend them to diabetics year-round as a low-calorie way to satisfy your after-dinner sweet cravings. Nutrition facts vary from brand to brand, but they’re all super low in calories and contain artificial sweeteners, and therefore have minimal impact on your blood sugar.
15 calories, 4 g carbohydrates
Exchanges: free food

You can go to www.joybauer.com and read about Food Cures for more information.  Joy has a cookbook that I may be ordering as well to help me on my way.

I’ve been doing a lot of baking lately and was asked yesterday by Craig, when we talked about sugars, how I felt about the kids eating these things as well.  And I do agree.  All things in moderation.  Will I take sugar completely from our house?  Most likely the answer is no.  But I will be more aware of what I’m using and making and giving the family.  If it’s not in the house, it can’t be eaten.  If it can’t be eaten as often, then maybe it can be forgotten.

All photos and words about the snacks came from Joy Bauer.

Will you be making wiser choices for your snacks?

Patricia – Two Girls Cooking